Beyond Limits gave me a new found confidence. Lee spotted a strength I didn't think I had and that's after having gone through about half a dozen PTs before him. He got me bench pressing 75kg in 5 weeks when other PTs were spending weeks with me pressing just the bar let alone adding weights. I went from lifting 8kg dumbbells to 20kg in 3 weeks. Lee is a great guy too, a fountain of knowledge and inspiration when you consider his athletic achievements with challenging conditions. If you want a feel good feeling while producing results Beyond Limits comes highly recommended.